Boda

Learn Buddhism
in five minutes a day.

Visual, bite-sized lessons for everyday life.

Free early access. No religious commitment needed. Privacy

One idea a day, put to work.

A quick lesson, a clear path, and one small practice for your day.

  • Mindfulness lesson: for constant phone checking, “Pause and name it: wanting” is the right answer.
  • Learning path for Mindfulness: “Naming urges” is next, then “The chain of reaction” and an Ānāpānasati meditation.
  • Ānāpānasati (mindful breathing) meditation for anxiety.